Recipe Snapshot
Recipe at a Glance
Key timing, yield and style details before you start cooking.
Why this dish matters
Ema Datshi is one of Bhutan’s best-known home dishes, built around fresh chillies and cheese rather than meat. The stew is simple in structure, but its success depends on patient simmering so the liquid reduces, the chillies turn tender, and the sauce settles into a glossy coating instead of staying watery.
How the sauce comes together
The onion, tomato, water, butter, and chillies first simmer together to create a savoury base. Cheese is added only after the vegetables have softened, allowing it to melt smoothly into the reduced liquid. Watch for a gentle bubble rather than a hard boil, which can make the sauce split or turn greasy.
What to expect at the table
This is a hot, deep, spoonable stew with a strong chilli presence and a rich dairy finish. The sauce should cling to the chillies and onions, not run thin across the plate. Letting the pot stand briefly before serving helps the emulsion settle and gives a cleaner, more cohesive finish.
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Ema Datshi with Onion, Tomato, and Butter
Description
Ema Datshi is Bhutan’s iconic chilli and cheese stew, simmered gently until the chillies soften and the cheese melts into a rich, savoury sauce. This version uses onion, tomato, and butter for a fuller braised base while keeping the dish’s unmistakable chilli-led identity and comforting, spoonable finish.
Ingredients
Ingredients
Instructions
Instructions
Step 1
Place the green chillies, white onion, tomato, butter, water, and salt in a medium saucepan or shallow pot. Set over medium heat and bring to a gentle simmer.Keep the pot wide rather than deep so the liquid reduces evenly and the chillies cook in one layer.Step 2
Lower the heat and simmer the chilli mixture for 12 to 15 minutes, stirring once or twice, until the onion is soft, the tomato has broken down, and the green chillies are tender but still holding their shape.If the liquid drops too quickly before the chillies soften, add 1 to 2 tbsp water rather than raising the heat.Step 3
Maintain the stew at a gentle simmer around 90 C in the cooking liquid, with small lazy bubbles rather than a rolling boil. The liquid should reduce and look slightly glossy from the butter and tomato.This is the key control point: hard boiling can toughen the chillies and make the cheese sauce greasy later.Step 4
Add the feta cheese and mozzarella to the pot. Stir gently until the feta softens and the mozzarella melts into the reduced liquid, 3 to 5 minutes.Fold rather than whisk so the cheese melts smoothly while some small curds remain for character.Step 5
Simmer very gently for 2 to 3 minutes more, stirring carefully, until the sauce coats the chillies and onions. Taste and adjust the salt only if needed.The sauce should cling to a spoon in a light layer; if it looks thin, give it another minute over low heat.Step 6
Take the pot off the heat and let the Ema Datshi rest for 3 minutes before serving hot. Spoon the chillies, onion, tomato, and cheese sauce into warm bowls.That short rest helps the melted cheese settle so the sauce looks fuller and less oily at the pass.
Nutrition Facts
Servings 4
Serving Size 1 serving
- Amount Per Serving
- Calories 291.7kcal
- % Daily Value *
- Total Fat 21.54g34%
- Saturated Fat 13.16g66%
- Cholesterol 77.19mg26%
- Sodium 1537.86mg65%
- Potassium 167.22mg5%
- Total Carbohydrate 11.38g4%
- Dietary Fiber 3.35g14%
- Sugars 4.87g
- Protein 13.69g28%
- Vitamin A 799.39 IU
- Vitamin C 15.33 mg
- Calcium 386.46 mg
- Iron 0.56 mg
- Vitamin D 0.39 mcg
- Vitamin E 0.45 mg
- Vitamin K 4.43 mcg
- Thiamin 0.1 mg
- Riboflavin 0.48 mg
- Niacin 0.69 mg
- Vitamin B6 0.26 mg
- Folate 26.89 mcg
- Vitamin B12 1.46 mcg
- Pantothenic Acid 0.55 mg
- Phosphorus 275.25 mg
- Magnesium 21.44 mg
- Zinc 2.29 mg
- Selenium 12.06 mcg
- Copper 0.06 mg
- Manganese 0.1 mg
* Nutrition information is provided as an estimate per serving and may vary depending on the ingredients, brands, substitutions, portion sizes and preparation methods used. Percent Daily Values (%DV) are based on U.S. FDA reference values for a 2,000-calorie diet and are intended as a general guide only. Individual nutritional needs vary. This information is not a substitute for advice from a registered dietitian or other qualified healthcare professional.
Note
Split the chillies lengthwise so they soften evenly and release flavour into the sauce without collapsing into strands. Add the cheese only after the onion and tomato have fully softened, otherwise the sauce can tighten before the vegetables are ready. Use a mix of feta and mozzarella to mimic both salinity and melt, giving the stew body without making it heavy. Rest the finished pot briefly off the heat so the sauce settles around the chillies and serves with a cleaner surface sheen. Related guide: Cookware Guide - https://recipewanted.com/education/kitchen-equipment-guides/cookware-guide/

