Recipe Snapshot
Recipe at a Glance
Key timing, yield and style details before you start cooking.
Why this salad works
This composed bean salad keeps the identity of a classic French bean salad while adding a tomato-sesame herb relish that stays light and vivid. Each element is cut with intention so the beans remain the backbone, the tomatoes bring juice without flooding the plate, and the sesame adds a gentle nutty finish.
How to keep it fresh
The key is restraint. Dress the beans while they are just cool, then fold in the tomato mixture shortly before serving. Watch for excess tomato liquid in the bowl, because too much free juice will soften the beans and blur the clean, sharp finish.
Service style
Serve this salad cold or lightly cool, never icy. It should look composed rather than tossed into submission, with visible herbs, glossy beans, and tomatoes that still hold their shape. A broad platter helps keep the layer shallow so the salad stays crisp and not soggy.
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Good Old Bean Salad
Description
A bright French-style bean salad built around crisp green beans, juicy tomatoes, toasted sesame, and a sharp herb relish. The dressing is deliberately restrained so every cut vegetable stays defined, clean-tasting, and fresh rather than heavy or soggy.
Ingredients
Ingredients
Instructions
Instructions
Step 1
Bring a wide pan of well-salted water to a boil and hold the cooking liquid at 100 C. Add the green beans and cook for 3 to 5 minutes until bright green and just tender but still crisp at the centre.Use a wide pan so the beans cook evenly and keep a straighter shape for a composed salad.Step 2
Drain the green beans and rinse briefly under very cold water, then spread them on a clean towel to dry completely. Pat away surface moisture so the dressing will coat the beans instead of sliding off.Do not leave the beans soaking in ice water for long, or they can lose flavour and become watery.Step 3
In a bowl, combine the tomatoes, shallot, parsley, chives, and toasted sesame seeds. Add half of the olive oil, half of the red wine vinegar, the lemon juice, and a small pinch of fine sea salt, then let the relish stand for 5 minutes.Seeding the tomatoes keeps the relish juicy but controlled, which protects the crisp bean texture.Step 4
In a larger bowl, whisk the remaining olive oil with the remaining red wine vinegar, Dijon mustard, grated garlic, black pepper, and a little more fine sea salt until lightly emulsified and glossy.A loose vinaigrette is better than a thick one here because it should lightly glaze the beans, not weigh them down.Step 5
Add the dried green beans to the mustard dressing and toss gently until evenly coated. Taste one bean and adjust with more fine sea salt, black pepper, or a few drops of lemon juice if needed.Season the beans first so they carry flavour even before the tomato relish is added.Step 6
Fold the tomato-sesame herb relish through the dressed green beans just before serving, using a broad spoon to avoid crushing the tomatoes. Transfer the salad to a platter and spread it in a shallow layer.Late mixing keeps the tomato pieces distinct and prevents the salad from becoming soupy.Step 7
Rest the salad for 5 minutes in the refrigerator, then serve cold or lightly cool with any juices spooned sparingly over the top. Finish with an extra pinch of toasted sesame seeds if desired.A short chill helps the flavours settle without making the olive oil dull or the beans stiff.
Nutrition Facts
Servings 4
Serving Size 1 serving
- Amount Per Serving
- Calories 176.4kcal
- % Daily Value *
- Total Fat 13.02g21%
- Saturated Fat 1.83g10%
- Sodium 230.74mg10%
- Potassium 467.89mg14%
- Total Carbohydrate 14.02g5%
- Dietary Fiber 5.09g21%
- Sugars 6.15g
- Protein 4.08g9%
- Vitamin A 1770.32 IU
- Vitamin C 31.48 mg
- Calcium 110.8 mg
- Iron 2.66 mg
- Vitamin E 2.29 mg
- Vitamin K 151.09 mcg
- Thiamin 0.17 mg
- Riboflavin 0.16 mg
- Niacin 1.51 mg
- Vitamin B6 0.3 mg
- Folate 66.26 mcg
- Pantothenic Acid 0.39 mg
- Phosphorus 100.28 mg
- Magnesium 59.06 mg
- Zinc 0.85 mg
- Selenium 3.22 mcg
- Copper 0.32 mg
- Manganese 0.51 mg
* Nutrition information is provided as an estimate per serving and may vary depending on the ingredients, brands, substitutions, portion sizes and preparation methods used. Percent Daily Values (%DV) are based on U.S. FDA reference values for a 2,000-calorie diet and are intended as a general guide only. Individual nutritional needs vary. This information is not a substitute for advice from a registered dietitian or other qualified healthcare professional.
Note
Salt the bean cooking water generously so the beans taste seasoned before they ever meet the vinaigrette. Seed and drain the tomatoes before dicing so the relish stays bright and spoonable instead of flooding the platter. Dress the beans first and add the tomato mixture later to preserve the clean lines of a composed salad. Toast the sesame seeds lightly rather than deeply so they support the herbs without overpowering the fresh bean flavour.

