Ham Hock and Pea Soup

Introduction to Ham Hock and Pea Soup

Ham hock and pea soup is a heartwarming dish that embodies comfort and tradition. Its rich, smoky flavor combined with the creamy texture of split peas creates a soul-satisfying experience that warms the heart and fills the belly. This dish is not merely a recipe; it’s a nostalgic embrace that brings to mind cozy kitchens and family gatherings.

The Origin of Ham Hock and Pea Soup

The roots of ham hock and pea soup can be traced back to ancient Europe, particularly within the rustic kitchens of England, where nothing was wasted, and every part of the animal was utilized. Traditionally, ham hocks were considered a humble cut, often reserved for the poorer classes, yet they bring an unparalleled depth of flavor to the pot. This dish has become a staple in various cultures, with each region adding its unique twist, from the smoky flavors of Southern American cuisine to the creamy, herbaceous versions found in British fare. It tells a story of resourcefulness and culinary ingenuity, transforming simple ingredients into something extraordinary.

Unique Ingredients and Flavors

What truly sets ham hock and pea soup apart is its remarkable ingredient synergy. The ham hock, with its tender meat and rich gelatinous skin, infuses the soup with a smoky, savory essence that dances on the palate. Paired with split peas, which break down beautifully during cooking, the soup achieves a creamy consistency without the need for heavy cream. Aromatic additions like onions, garlic, and carrots create a flavor foundation that elevates this dish to new heights. The magic lies in the slow cooking process, allowing the flavors to meld and deepen, creating a bowl of pure comfort.

In cooking this dish, you’ll discover the beauty of patience—allowing the ingredients to speak for themselves as they simmer together, filling your kitchen with an irresistible aroma. Each spoonful is a testament to the beauty of simple, well-prepared food that nourishes both body and soul.

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4 from 1 vote

Ham Hock and Pea Soup

Author: Jo Thomas Cooking Method: Boiling, Simmering, Slow Cooking Cuisine: British Courses: Soup Recipe Keys: B Budget Friendly C Comfort Food F Family Favourite O One-Pot Wonder

Difficulty: Intermediate Prep Time 20 mins Cook Time 2 hrs Total Time 2 hrs 20 mins

Cooking Temp: 95  C Servings: 6 Estimated Cost: $ 7.40 Calories: 240 kcal

Best Season: Winter

Dietary:

D Dairy Free Possible G Gluten Free N Nut Free

Description

Rich and savory, this Ham Hock and Pea Soup is an ultimate comfort food that will warm your soul with every spoonful—ideal for family gatherings or cozy nights in.

Ingredients

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Servings

Ingredients for Ham Hock and Pea Soup

• 1 kg Ham hock (Choose a smoked ham hock for added depth of flavor.)
• 500 g Dried green peas (Rinse and soak them in water for at least 4 hours or overnight for best results.)
• 1 large Onion (Chopped; adds sweetness and depth to the soup.)
• 2 stalks Celery (Chopped; brings a nice crunch and flavor.)
• 2 carrots Carrots (Chopped; for sweetness and color.)
• 3 cloves Garlic (Minced; enhances the overall flavor profile.)
• 1 liter Chicken or vegetable stock (For a richer flavor, use homemade stock if possible.)
• 2 bay leaves Bay leaves (Adds a subtle earthiness to the soup.)
• 1 teaspoon Thyme (Dried or fresh; brings a fragrant herbal note.)
• Salt and pepper to taste Salt and black pepper (Adjust according to your preference.)

Instructions

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Preparing the Ingredients

1. Gather Your Ingredients

   Collect your ingredients: 1 smoked ham hock, 1 cup dried split peas, 1 onion (chopped), 2 carrots (diced), 2 celery stalks (diced), 4 cloves garlic (minced), 6 cups chicken or vegetable broth, 1 bay leaf, and salt and pepper to taste.
   Make sure to rinse the split peas thoroughly to remove any debris before starting.

Building the Flavor

1. Sauté the Vegetables

   In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the chopped onion, carrots, and celery, sautéing until softened, about 5-7 minutes. Toss in the minced garlic and sauté for an additional minute until fragrant.
   Don’t rush this step; it’s where your soup starts to develop rich flavors!

Cooking the Soup

1. Combine Ingredients

   Add the rinsed split peas, the smoked ham hock, the bay leaf, and the broth to the pot. Stir well to combine all the ingredients.
   Feel free to add a pinch of smoked paprika for an extra layer of flavor.

2. Simmer to Perfection

   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 1.5 to 2 hours, or until the peas are tender and the ham hock is falling apart.
   Check occasionally, and if it’s getting too thick, add a splash more broth or water.

Finishing Touches

1. Shred the Ham

   Once the ham hock is cool enough to handle, remove it from the pot. Shred the meat, discarding any bones and excess fat, then return the shredded ham to the soup.
   Don't skip this step—it's where you add that luscious, smoky richness back into the soup!

2. Season and Serve

   Taste the soup and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley or a drizzle of olive oil.
   Pair with crusty bread for a complete meal that'll warm your heart.

Equipment

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Nutrition Facts

Servings 6

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Amount Per Serving

Calories 861.99kcal

% Daily Value *

Total Fat 39.4g61%

Saturated Fat 14.33g72%

Cholesterol 181.67mg61%

Sodium 1311.14mg55%

Potassium 1573.66mg45%

Total Carbohydrate 57.71g20%

Dietary Fiber 22.54g91%

Sugars 10.29g

Protein 67.63g136%

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Vitamin A 3952.07 IU

Vitamin C 5.98 mg

Calcium 101.42 mg

Iron 6.63 mg

Vitamin E 0.25 mg

Vitamin K 18.8 mcg

Thiamin 0.64 mg

Riboflavin 0.21 mg

Niacin 2.7 mg

Vitamin B6 0.23 mg

Folate 242 mcg

Pantothenic Acid 1.59 mg

Phosphorus 325.25 mg

Magnesium 103.19 mg

Zinc 2.64 mg

Selenium 1.75 mcg

Copper 0.75 mg

Manganese 1.27 mg

* Nutrition information is provided as an estimate per serving and may vary depending on the ingredients, brands, substitutions, portion sizes and preparation methods used. Percent Daily Values (%DV) are based on U.S. FDA reference values for a 2,000-calorie diet and are intended as a general guide only. Individual nutritional needs vary. This information is not a substitute for advice from a registered dietitian or other qualified healthcare professional.

Note

• For a deeper flavor, consider toasting the spices (like the bay leaves and peppercorns) in the pot before adding the liquids.
• If you want an extra creamy texture, blend a portion of the soup and then mix it back in.
• Feel free to substitute the ham hock with smoked turkey leg or a vegetarian option like smoked paprika for a different flavor profile.
• For a heartier version, add diced potatoes or carrots during the cooking process; they complement the peas beautifully.
• If you prefer a lighter version, use low-sodium broth and adjust the seasoning to taste.
• Storage: This soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat gently on the stove, adding a splash of water or broth to loosen it up.
• Pair with crusty bread or a simple green salad for a balanced meal.
• To make it gluten-free, ensure your broth and any additional seasonings are certified gluten-free.
• Fresh herbs like parsley or dill can be added just before serving for a pop of freshness and color.
• Always taste and adjust seasoning before serving; sometimes a little extra salt or pepper can elevate the dish significantly.

Keywords: ham hock, pea soup, comfort food, savory, hearty

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