Recipe Snapshot
Recipe at a Glance
Key timing, yield and style details before you start cooking.
Why this stew works
Mloukhiya is built around jute leaves, which cook down into a rich, cohesive stew with a distinctive earthy depth. In this version, onion gives sweetness and body while sumac adds a tart lift that keeps the finish defined rather than heavy.
Main-course structure
This is a center-of-plate stew meant to be served hot, with the jute leaves leading clearly in every spoonful. Chicken provides a clear protein base, and the broth is reduced enough to coat the leaves instead of pooling thinly around them.
What to watch for
The key is sauce control during braising. Watch for the stew to become glossy and spoon-coating; avoid boiling hard once the jute leaves are in, or the texture can turn stringy and the broth can separate instead of staying unified.
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Mloukhiya Jute Leaf Stew with Onion and Sumac
Description
A Lebanese-style mloukhiya stew where jute leaves stay at the center, supported by sweet onion, warm stock, and a bright sumac finish for a cohesive, savory main course.
Ingredients
Ingredients
Instructions
Instructions
Step 1
Pat the chicken thighs dry and season them with salt and black pepper. Heat the olive oil in a heavy pot over medium-high heat, then brown the chicken on both sides for 6 to 8 minutes total until lightly golden. Transfer the chicken to a tray.Do not crowd the pot; browning in two batches gives better color and leaves cleaner fond for the onions.Step 2
Add the sliced onion to the same pot and cook over medium heat for 8 to 10 minutes, stirring often, until the onion is soft and lightly golden. Stir in the garlic, ground coriander, ground cinnamon, and bay leaves, and cook for 1 minute until fragrant.If the onion starts catching before it softens, add a small splash of chicken stock rather than more oil.Step 3
Return the chicken thighs to the pot and pour in the chicken stock. Bring the liquid just to a simmer, then keep the cooking liquid at about 95 C and braise gently for 25 minutes, partially covered, until the chicken is nearly cooked through.A gentle simmer should show small lazy bubbles, not a rolling boil; this keeps the broth clear and the chicken tender.Step 4
Add the chopped jute leaves and 1 tbsp of the sumac. Stir well so the jute leaves loosen into the broth, then continue cooking at about 95 C for 15 to 20 minutes, uncovered, until the stew thickens and the leaves are fully cooked.Break up any compacted clumps of jute leaves early so they hydrate evenly and the stew thickens uniformly.Step 5
Lift out the chicken thighs, remove the bones if desired, and return the meat to the pot in large pieces. Stir in the remaining 1 tbsp sumac and the lemon juice, then season with more salt and black pepper to taste.Adding the second sumac portion near the end preserves its brighter tart edge instead of muting it in the long braise.Step 6
Simmer the stew for 5 more minutes until the broth looks glossy and lightly coats a spoon. Remove the bay leaves, then rest the mloukhiya for 5 minutes off the heat.If the stew looks loose, reduce it a few minutes more before resting; if too thick, loosen with a little hot stock.Step 7
Serve the mloukhiya hot over cooked white rice and finish with toasted pine nuts, if using, plus a light extra pinch of sumac over each portion.Warm the rice before plating so the stew stays hot and the surface does not tighten too quickly.
Nutrition Facts
Servings 4
Serving Size 1 serving
- Amount Per Serving
- Calories 1029.96kcal
- % Daily Value *
- Total Fat 48.15g75%
- Saturated Fat 11.56g58%
- Cholesterol 153.38mg52%
- Sodium 704.59mg30%
- Potassium 1414.76mg41%
- Total Carbohydrate 133.52g45%
- Dietary Fiber 35.32g142%
- Sugars 6.96g
- Protein 43.79g88%
- Vitamin A 7862.94 IU
- Vitamin C 66.15 mg
- Calcium 1108.6 mg
- Iron 56.17 mg
- Vitamin E 1.79 mg
- Vitamin K 10.43 mcg
- Thiamin 0.28 mg
- Riboflavin 0.98 mg
- Niacin 14.03 mg
- Vitamin B6 3.05 mg
- Folate 258.35 mcg
- Vitamin B12 0.95 mcg
- Pantothenic Acid 1.93 mg
- Phosphorus 530.19 mg
- Magnesium 219.13 mg
- Zinc 7.69 mg
- Selenium 43.92 mcg
- Copper 0.89 mg
- Manganese 11.21 mg
* Nutrition information is provided as an estimate per serving and may vary depending on the ingredients, brands, substitutions, portion sizes and preparation methods used. Percent Daily Values (%DV) are based on U.S. FDA reference values for a 2,000-calorie diet and are intended as a general guide only. Individual nutritional needs vary. This information is not a substitute for advice from a registered dietitian or other qualified healthcare professional.
Note
Brown the chicken only to light gold, because deep dark fond can muddy the clean herbal character of the jute leaves. Drain thawed jute leaves well before adding them, or the stew may need extra reduction and lose some of its focused flavor. Slice the onion evenly so it melts into the broth at the same rate and supports a smoother, more cohesive body. Finish the final seasoning after the second sumac addition, because the tartness changes how much salt the stew needs.

