Recipe Snapshot
Recipe at a Glance
Key timing, yield and style details before you start cooking.
Why this works for brunch
This late-morning plate is all about timing: the peppers need enough colour to taste sweet, the eggs need gentle heat to stay fluffy, and the tomato finish should hit the pan only briefly so it stays bright. Serve it as soon as it is set for the best contrast between tender centre and crisp edge.
The pan-fried texture to aim for
Unlike a baked frittata, this version stays on the hob from start to finish. The goal is a lightly crisp underside, softly puffed middle, and a top that is just set rather than dry. Watch for small bubbles at the edge and a surface that still looks moist but no longer loose.
About the tomato-oregano finish
Fresh tomato and oregano give the dish lift, while butter rounds out the acidity and helps the spooned finish cling to each slice. Do not cook the tomato butter hard or too long, or it will lose its fresh character and turn greasy instead of glossy.
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Red Pepper Frittata with Tomato-Oregano Butter
Description
A pan-fried Spanish-style frittata for brunch, built around sweet red pepper, softly set eggs, and a quick tomato-oregano butter spooned over at the end for brightness and richness.
Ingredients
Ingredients
Instructions
Instructions
Step 1
Crack the eggs into a bowl with the milk, 1/2 tsp fine salt, and a few grinds of black pepper. Beat for 1 minute until fully blended and slightly frothy, then set aside so the bubbles settle evenly.Room-temperature eggs puff more evenly and are less likely to seize when they hit the warm pan.Step 2
Heat a 24 cm nonstick or well-seasoned frying pan over medium heat and add 1 tbsp olive oil. Add the red onion and red bell pepper with a small pinch of salt, then cook for 8 to 10 minutes, stirring often, until the onion is soft and the pepper is tender with a little colour at the edges.Do not rush the vegetables over high heat; sweetness develops before browning becomes harsh.Step 3
Add 80 g of the diced tomatoes to the pan and cook for 1 minute just to take off the raw edge. Stir in half of the chopped oregano, then spread the vegetables into an even layer.Keeping part of the tomato back for the finish preserves a fresher contrast on the plate.Step 4
Lower the heat to medium-low, add the remaining 1 tbsp olive oil if the pan looks dry, and pour in the egg mixture. Stir gently for 20 seconds, drawing the eggs from the edge toward the centre, then stop stirring and cook undisturbed for 6 to 8 minutes until the base is lightly golden and the top is almost set. The centre should reach about 72 C if checked with a probe.That brief initial stir helps suspend the pepper and onion so the frittata stays fluffy instead of forming a dense vegetable layer underneath.Step 5
Run a spatula around the edge to loosen the frittata. Place a large plate over the pan, invert carefully, then slide the frittata back into the pan to cook the second side for 1 to 2 minutes over low heat, just until the top is set but still tender.If you prefer a slightly creamier centre, shorten the second side by 30 seconds and rest the frittata off the heat.Step 6
While the frittata finishes, melt the butter in a small pan over low heat. Add the remaining tomatoes, the rest of the oregano, and the sherry vinegar. Cook for 30 to 60 seconds with a pinch of salt and black pepper until the butter turns glossy and lightly emulsified around the tomato pieces, then remove from the heat.The sauce should look shiny and spoonable, not separated into clear butter and watery tomato juices.Step 7
Rest the frittata for 2 minutes, then slide it onto a warm plate. Spoon over the tomato-oregano butter, scatter with extra oregano, and cut into wedges to serve immediately.A short rest lets the eggs finish setting so the slices hold cleanly without turning dry.
Nutrition Facts
Servings 4
Serving Size 1 serving
- Amount Per Serving
- Calories 285.11kcal
- % Daily Value *
- Total Fat 22.08g34%
- Saturated Fat 7.82g40%
- Cholesterol 344.57mg115%
- Sodium 329.23mg14%
- Potassium 420.95mg13%
- Total Carbohydrate 9.86g4%
- Dietary Fiber 2.76g12%
- Sugars 5.58g
- Protein 12.84g26%
- Vitamin A 2796.55 IU
- Vitamin C 78.81 mg
- Calcium 98.1 mg
- Iron 2.48 mg
- Vitamin D 1.97 mcg
- Vitamin E 3.46 mg
- Vitamin K 19.32 mcg
- Thiamin 0.1 mg
- Riboflavin 0.49 mg
- Niacin 0.98 mg
- Vitamin B6 0.4 mg
- Folate 82.31 mcg
- Vitamin B12 0.84 mcg
- Pantothenic Acid 1.66 mg
- Phosphorus 221.06 mg
- Magnesium 29.94 mg
- Zinc 1.48 mg
- Selenium 27.53 mcg
- Copper 0.12 mg
- Manganese 0.25 mg
* Nutrition information is provided as an estimate per serving and may vary depending on the ingredients, brands, substitutions, portion sizes and preparation methods used. Percent Daily Values (%DV) are based on U.S. FDA reference values for a 2,000-calorie diet and are intended as a general guide only. Individual nutritional needs vary. This information is not a substitute for advice from a registered dietitian or other qualified healthcare professional.
Note
Salt the onion and red pepper early so they soften evenly before the eggs go in and do not tear the set base later. Seed the tomatoes for the butter if they are very wet, otherwise the finish can turn thin before it reaches the plate. Use a pan that matches the egg volume; too large gives a flat, dry frittata and too small leaves the centre loose too long. Warm the serving plate before unmoulding so the tomato-oregano butter stays fluid during the short immediate serve window. Related guide: Cookware Guide - https://recipewanted.com/education/kitchen-equipment-guides/cookware-guide/

